Welcome to the Sponge Hydration Blog — Your Hub for Smarter Living

At Sponge Hydration, our mission is to help you rethink your daily habits, understand the science behind them, and give you the tools to take action. In this blog, we explore the role hydration plays in health, performance, and everyday life — from productivity at work to peak performance on the course. Dive in and discover how smarter hydration can transform the way you live.

Read This to Find Out How Much Water You Should Be Drinking
Here is a photo of our founder Nathan Katzaroff who is an avid golfer and loves to stay on top of his game by making sure he reaches his daily water intake goal.

Death, Debt, and Dehydration: An Elderly Crisis