Hydration, health, and performance

Hydration basics

How much water should you be drinking?

Most people underestimate how much they need. We break down the science behind daily hydration recommendations and what actually affects your personal requirement.

Performance

How can water intake impact golf performance?

Golf is a game of precision and focus. Even mild dehydration can impact your swing mechanics, decision-making, and stamina across 18 holes. Here’s what the research says.

Health & wellness

Health and fiscal impacts of dehydration

Chronic dehydration is one of the most common and costly preventable health issues. We look at the human and financial toll — and what consistent hydration can do to change it.

Product guide

Coaster vs. Clip — which is right for you?

The Sponge Clip tracks hydration from any water bottle on the go. The Coaster is built for your desk or home. Both are coming to the Sponge lineup — here’s how to decide which fits your life.